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Is Better Rent an option for you in White Castle?
It may take some extra work, according to experts, but it's possible to trade the calories and sodium bombs for fewer culprits at the popular fast-food chain specializing in slider (or mini) sandwiches served on a bun.
“Finding nutritious food at White Castle can be a challenge as the menu consists of a variety of sliders and mostly fried dishes,” he said. Kayti Hadley, a registered dietitian and founder of Holistic Health & Wellness in Richmond, Virginia.
“When you think of White Castle, you usually think of cheesy sliders and delicious milkshakes, which are naturally not the healthiest things we can eat,” says Dr. of Omni Nutrition LLC in Edgewater, Florida. said registered dietitian nutritionist and CEO Lara Clevenger.
“There's a wide variety of sliders to choose from,” he adds, adding that some of them are “packed with calories while others are quite low.”
With all that in mind, Hadley cites the menu's best nutritional feature as the sliders' small size. This gives customers the ability to control quantity or portion size when the quality of ingredients cannot be changed.
If you're bringing your White Castle home, consider pairing a slider or two with a hearty salad and/or soup for a filling meal without adding more sliders to the mix.
If you want to make better choices for your health, read Hadley & Clevenger's top picks for what to order at White Castle.
Fox News Digital has contacted White Castle for comment.
impossible slider or original slider
Hadley said that instead of ordering sliders filled with toppings like crunchy onions, cheese and bacon, consider opting for a scaled-down order of two vegetarian Impossible Sliders or two Original Sliders (made with beef).
“This cuts out the added sugar, saturated fat and 'empty' calories that add up quickly,” he said.
You can top them with lettuce, tomatoes and pickles to add vitamins and other nutrients, she said.
“If you want more, Mott's applesauce pouches are an excellent side with no added sugar and only 90 calories from fruit,” Hadley said.
fish nibblers
This side (only available in some areas) is made with Alaska pollock.
“The medium-sized Fish Nibblers come in at just 590 calories with 30 grams of protein,” Clevenger said, noting that they're a great alternative if you don't want to eat traditional sliders.
Chicken Rings
Craving chicken?
Skip the sandwich and opt for this delicious side, which is basically chicken nuggets in ring form.
“Another great alternative to sliders is the nine-piece chicken rings, which comes [at] About 470 calories and 26 grams of protein,'' Clevenger said.
1921 slider
This is a nod to White Castle's founding in Wichita, Kansas in 1921.
Clevenger said if you choose two 1921 sliders with American cheese, the order comes in at 500 calories and has 28 grams of protein.
“When it comes to choosing beef sliders, these are the best choice for your calories,” he said.
Original Sliders with Eggs and Cheese
If you find yourself at White Castle for breakfast, enjoy this sandwich made with eggs and cheddar cheese.
“For two breakfast sliders, you'll get 560 calories and 28 grams of protein,” Clevenger said.
She said a good rule of thumb is to aim for at least 25-35 grams of protein at each meal.
Crispy Chicken Breast Sliders
Clevenger said ordering two of these sliders is the best protein-to-calorie option on the menu, as the option has 40 grams of protein.
Skip the French fries or other side dishes to enjoy these sandwiches with steamed string beans or broccoli at home.
whitecastle.com
hot or iced lemon tea
Jenna Hunter, a registered dietitian who posts under the social media handle @TheHealthyHopHead, called this drink a great option.
“A little lemon will add a little vitamin C and lift the spirits,” she said.
If you're not a fan of tea, try other healthy beverages on the menu like milk, orange juice, apple juice or water instead of sodas and milkshakes.
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