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10+ 15 Minute Gut-Healthy Breakfast Recipes

Gut Healthy Breakfast Recipes

Start your day with one of these gut healthy breakfast. In 15 minutes or less, you can enjoy a breakfast that’s packed with prebiotic-rich foods like bananas, garlic and oats, and probiotic ingredients like yogurt and kefir that will help you feel better. You (and your tummy) will definitely love recipes like our Creamy Blueberry-Pecan Oatmeal and Spinach and Egg Scramble with Raspberries for a quick, delicious, and nutritious morning meal.

Fruit and Yogurt Smoothie

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster

This easy fruit smoothie recipe only requires three ingredients: yogurt, fruit juice, and frozen fruit. Mix up your fruit combinations day after day for a healthy breakfast or snack that never gets boring.

Creamy Blueberry-Pecan Oatmeal

In this satisfying, on-the-go oatmeal recipe, protein-packed Greek yogurt, crunchy pecans, and sweet berries make it the perfect healthy breakfast. Are you short on time in the morning? Try our overnight oatmeal variation.

Spinach and Egg Mix with Raspberries

jane causey

These quick eggs with hearty bread are one of the best breakfasts for weight loss. It combines whole-grain toast and nutrient-rich spinach with protein-packed eggs and superfood raspberries. Protein and fiber help fill you up and keep you active until the morning.

Muesli with raspberries

Start your day with this easy breakfast full of whole grains, fiber and protein.

Chocolate-Peanut Butter Protein Shake

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey

This creamy high-protein shake will keep you satisfied for hours and tastes just like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder because of the naturally occurring proteins in soymilk, Greek yogurt, and peanut butter.

Raspberry-Peach-Mango Smoothie Bowl

This healthy smoothie recipe is the gateway to the smoothie-bowl craze. Use whatever fruits, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to get a creamy, chilled base for the topping.

White Bean and Avocado Toast

Mashed avocado and white beans make a fiber-rich and creamy topping, the perfect companion to a crunchy piece of toast. Try it for a quick breakfast or snack.

Berry-Kefir Smoothie

ana cadena

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butters you have on hand in this healthy smoothie recipe.

Chocolate Banana Oatmeal

Get your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Are you short on time in the morning? Try our overnight oatmeal variation.

Southwest Breakfast Quesadilla

Pico de Gallo and cheesy eggs make this quick breakfast delicious and satisfying.

Raspberry-Kefir Power Smoothie

Keeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxseed add protein, probiotics and healthy fats.

Breakfast Beans with Microwave-Poached Eggs

In Costa Rica, this popular breakfast bean dish is called gallo pinto, meaning spotted rooster, which refers to the dark beans amid the light rice. We call for cooked barley here, but you can use leftover cooked grains you have.

Kiwi-Granola Breakfast Banana Split

carson downing

We take a classic dessert and add breakfast-friendly flavors by replacing yogurt with ice cream. The thick consistency of strained yogurt (for example, Greek style or skyr) helps it hold its shape and mimic a scoop of ice cream. Plus, it has more protein than regular yogurt to maintain potency. Lots of seeds and nuts make a good texture replacement for bland bananas.

Pecan Butter and Pear Toast

Ted and Chelsea Cavanaugh

For a quick breakfast or snack, try this three-ingredient toast. The pecan butter adds a nutty flavor, which is balanced by the natural sweetness of the pears.

Bananas on Bagel

Talk about a quick breakfast: This bagel topped with nut butter and banana slices is ready in just 5 minutes and is easy to eat on the go.

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April 2024
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