Plant Based Die: Top Line: Greater adherence to a plant-based dietary pattern was associated with a reduced risk of developing type 2 diabetes (T2D) in middle-aged American adults. Higher intake of healthy plant foods, rather than lower intake of non-red Read more…
Tag: Diet
[ad_1] Scientists have shown that following a “fasting-like” diet for just five days a month reduces biological age by two and a half years. The University of Southern California (USC) has developed a diet that mimics fasting but ensures that Read more…
[ad_1] Dark, leafy greens promote brain health. Here are 3 tricks to make them tender and delicious without cooking Chef Adrienne Cheatham says Southern cuisine is original farm-to-table and goes far beyond its perception as fried and heavy. To prove Read more…
[ad_1] nutrition By brooke steinberg published Feb 19, 2024, 9:41 am ET There’s no reason to worry about your spaghetti. Carbs are generally frowned upon when it comes to weight loss and diet culture, and pasta, in particular, takes a Read more…
[ad_1] Can you overdose on vitamins? In short, yes. Vitamins are an essential part of a healthy, balanced day and play many important roles within our bodies. However, studies have shown that – at least for some vitamins – it Read more…
