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The dairy industry has been telling us for decades that cow's milk is essential for healthy bones and helping children grow. It's also a message supported by the federal government, which says that not eating or drinking dairy is important for building and maintaining strong bones.
But is cow's milk really necessary for a child's development? Should adults also drink it for strong bones? How much milk and calcium does our body actually need?
We talked to experts about the role of dairy in bone development and overall health. They agree that plain milk is a far more nutritious beverage than many of the flavored beverages offered to children. But experts say dairy milk is not as essential for overall health as many people believe. For adults or children who don't like milk or have an intolerance to it, removing dairy from a healthy and varied diet is unlikely to cause any health problems.
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