Best Collagen Supplements for Women: 5 Top Picks in India

Many changes occur in women's bodies as they age – from energy levels and bone health to hormonal balance and skin aging. One reason for declining levels of health as we age may be reduced production of collagen. It is one of the most important proteins your body makes, and it contributes to the overall health of your skin, hair, bones, muscles, and more. However, with age, it becomes harder for your body to produce collagen. Apart from this, with increasing age the existing accumulated capital also starts depleting. So, one way to maintain a healthy balance of collagen levels in your body is by taking collagen supplements. We have compiled a list of the best collagen supplements for women, but they should only be taken after consulting your healthcare provider.

5 Best Collagen Supplements for Women

Regular consumption of the best collagen supplements can help women maintain their overall health.

1. Wellness Nutrition Pure Korean Marine Collagen Supplement

Try these collagen supplements for bone, skin, hair and joints by Wellbeing Nutrition and improve your overall health. This unflavored supplement is derived from wild-caught fish, which is enzymatically processed to keep the peptides intact. It is rich in amino acids like glycine, proline, lysine and hydroxyproline which help protect cells from free radicals. Regular consumption of this supplement reduces oxidative skin damage caused by harmful UV radiations and contributes to maintaining skin elasticity and moisture. Apart from improving skin health, this collagen supplement works best for joints and bones as it promises to prevent bone deterioration, strengthen and repair cartilage. It promotes the growth of new connective tissues around each joint, preventing major joint conditions and contributing to improved joint comfort and flexibility. Furthermore, the brand claims that the product is free from added sugar, preservatives and fillers, making it safe to consume.

2. INJA Wellness Fit Marine Collagen Supplement

INJA Wellness Fit Marine Collagen Supplement for Women is enriched with the goodness of Vitamin C, Glucosamine and Coffee Powder. Regular consumption of this supplement improves collagen absorption, boosts immunity and stimulates blood flow. It helps improve joint and bone health, reduce inflammation and maintain flexibility. These supplements aid muscle recovery, improve gut health and digestion. Furthermore, you can also consume this collagen for skin as it promises to improve skin hydration, glow, reduce fine lines, wrinkles, plump up texture and improve skin elasticity. This coffee-flavored collagen strengthens your hair roots, nails, and promotes growth.

3. Immunosciences Premium Marine Collagen Supplement

Immunosciences Premium Marine Collagen supplements contain marine collagen peptides and Vitamin C to help soothe and nourish your skin. This unflavored and sugar-free supplement boosts keratin, replenishes hair loss, and improves the quality of your hair. Regular consumption of this supplement reduces joint discomfort and promotes natural lubrication between joints. It also contributes to your metabolism and energy, which is important for a healthy lifestyle.

Also read: If You're Losing Collagen, Turn to These 7 Foods to Get That Healthy Glow Back

4. YourHappyLife Collagen Supplement for Women and Men

YourHappyLife Collagen Supplement for Women and Men is comprised of wild caught marine collagen peptides, hyaluronic acid, schisandra berry, vitamins C, E, biotin, aloe vera leaf extract and astaxanthin. This supplement cleanses all the toxins from your body and promotes true glow, improving skin texture and reducing dryness. It helps promote skin cell renewal, reduces dark spots, pigmentation, acne and strengthens hair and nails. Moreover, these collagen supplements also protect your body from oxidative damage and help in relieving joint pain.

5. INLIFE Collagen Supplements

INLIFE Collagen Supplements is rich in Biotin, Hyaluronic Acid, Glucosamine Hydrochloride, Hydrolyzed Collagen Peptides and Vitamin C. The brand claims that this supplement is 100 percent pure type 1 and 3 collagen protein, which helps promote hair and skin health. It also promises to maintain strong bones and skin elasticity. So, ladies, without wasting any time, include the best collagen supplements in your diet and improve your overall health.

What are the benefits of collagen supplements for women?

Collagen supplementation offers benefits beyond skin health. It is one of the major components of connective tissues. So, take a look at the benefits of these supplements and make the most of it:

• Collagen helps improve skin elasticity, firmness and keeps your skin hydrated. Regular consumption of supplements can help you get smooth and youthful skin.
• It also aids in hair and nail growth. If you're struggling with poor hair and nail health, include collagen supplements in your diet to reduce breakage, improve strength and shine.
• With age, women often experience joint discomfort. These supplements may help maintain cartilage integrity, reduce inflammation, and support joint flexibility.
• It contains essential amino acids that contribute to gut health, which is important for immune function, nutrient absorption and overall well-being.
• Regular consumption of these supplements helps curb cravings and manage weight.

(Disclaimer: At Health Shots, we constantly strive to remove the clutter for our readers. All the products listed have been carefully curated by the editorial team, but please use your discretion and expert opinion before using them. Their pricing and availability may vary. Time of publication. If you buy something using these links in the story, we may earn a commission.)