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- Dr. Joseph Maroon, 83, is a neurosurgeon and triathlete interested in healthy aging.
- He takes the supplement every day in the hopes that it will improve his longevity.
- These include turmeric, fisetin, resveratrol and trimethylglycine.
One 83 year old doctor And the triathlete who transformed his health in his 40s shared with Business Insider the six supplements he takes daily.
Most dietitians recommend people get their nutrients from food, but few in the longevity and anti-aging fields are willing to take low risk supplements Based on emerging evidence that they may have long-term benefits to our health.
joseph maroonA neurosurgeon at the University of Pittsburgh Medical Center who recently participated in the Aviv Clinic Global Aging Consortiumis one of them.
The supplements are part of a health journey that Maroon has been on since the age of 40, when she started running to ease the depression she struggled with following her divorce and the death of her father.
At the age of 53, this octogenarian has completed eight Ironman triathlons for the first time.
Maroon first told BI about the key dietary principles He follows to maintain his health and his tips to stay fit At any age. Here's what you need to know about the six supplements Maroon takes.
fish oil
fish oil It is linked to a variety of benefits, from improved heart health and brain function to improved mental health, but it is not clear whether these arise from omega-3s alone or from a combination of compounds found in fish.
However, There is some evidence of this fish oil supplements People who do not eat fish may have a lower risk of heart problems or cancer.
Turmeric
Turmeric has anti-inflammatory propertiesWhich means it may be useful in managing related conditions like arthritis, allergies and infections, says Mary-Eve Brown, MD, an oncology clinical dietitian at Johns Hopkins Medicine. wrote,
However, it is not clear whether turmeric According to the National Center for Complementary and Integrative Health, specific conditions can be treated. and taking turmeric supplements Brown said it may increase the risk of developing kidney stones, so it's best to get turmeric from food.
fisetin
fisetin An antioxidant commonly found in various fruits and vegetables – such as strawberries, kiwi, tomatoes and onions – as well as nuts and wine. Fisetin has been found to have anti-cancer, anti-aging and anti-inflammatory properties in laboratory studies on cells.
However, according to the authors of a 2019 study on the antioxidant, more research is needed to understand its effects on humans, and many people don't take it as a supplement. So it is unclear whether humans will get the same benefits from finasteride supplements that they get from food.
resveratrol
resveratrol Another antioxidant found in foods like red grapes and wine. Limited research in mice and rats suggests it may prevent or treat cancer and neurodegenerative diseases, but not much is known about its potential benefits for human health.
Maroon takes it because it stimulates the release of sirtuin, a protein that helps regulate metabolism and has been associated with increased lifespan in mice and yeast.
“I am not encouraging drinking. What I'm saying is that there are compounds in wine that have health benefits,'' he said.
magnesium
“I work hard. That's why I need supplements magnesium” Maroon said.
A review of studies in 2017 found that as individuals' physical activity levels increased, so did their magnesium requirements, and some small studies suggested it could improve muscle strength. However, the authors said that more research is needed to find out whether these improvements were solely due to magnesium.
According to the US Office of Dietary Supplements, most people get more than the recommended amount of magnesium from their diet and supplements.
trimethylglycine
Trimethylglycine (also known as betaine) is a compound the body makes itself, which is involved in liver function and cellular reproduction. It has been approved by the US Food and Drug Administration as a treatment for excessive production of homocysteine, an amino acid that, at high levels, can increase the risk of dementia, heart disease and stroke.
According to a 2021 review, it is also linked to preventing fatty liver disease, preserving heart function, and protecting the nervous system. But it has also been linked with increased cholesterol levels in overweight people, and since many studies have been conducted on it in rats and mice, the review concluded that more research is needed on its effects in humans. .
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