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5 Vitamins Women Should Include In Their Daily Health Routine


According to a 2023 UNICEF report, more than one billion adolescent girls and women suffer from anemia, micronutrient deficiencies or undernutrition. While each woman has specific needs, there are certain nutritional requirements that all women need to meet their overall expected intake. Dr. Chetan Savalia, Director, Satvam Nutrition, shares 5 essential vitamins for women's health:

  1. Vitamin A
    Vitamin A is linked to growth and development, immune function and cellular communication. It is an important vitamin for female reproductive health and is important for the normal functioning of vital and other organs.
  2. B vitamins
    Vitamin B is extremely important for women.
    Vitamin B3 It is important for the growth and function of cells, converting nutrients into energy, making DNA, and repairing damaged brain cells.
    Vitamin B6 Plays an important role in preventing and treating anemia, reducing PMS symptoms, and treating nausea during pregnancy. It also prevents depressive symptoms in menopausal women by producing serotonin.
    Vitamin B9 An important vitamin for all women, but especially pregnant women, to prevent neural tube defects and protect the baby's spine and brain.
    vitamin b12 Helps in formation of red blood cells and prevention of anemia in women. A study highlights that normal B12 levels are linked to the prevention of major reproductive problems related to conception and birth.
  3. vitamin C
    Vitamin C is a powerful antioxidant that reduces the risk of breast cancer and other chronic diseases. This is important for better health of pregnant and lactating women.
  4. vitamin D
    Vitamin D is essential for calcium absorption, which reduces maternal blood pressure and premature birth in pregnant women. It boosts the immune system, balances hormones and helps the reproductive system function effectively.
  5. Vitamin E
    It is an important antioxidant that promotes immunity, skin and eye health. Vitamin E is also essential for reproductive health, heart health and hormonal balance.

Vitamins play an important role in shaping women's everyday health and well-being. They need essential vitamins to function optimally amid hormonal, menstrual and reproductive challenges. While women can get most of these important vitamins from food sources, they can also switch to supplements for better consumption.

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    first published: February 19, 2024, 13:04 IST

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